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elim_diet_food

Egg Fu Yung (sort of)

Jul. 12th, 2006 | 01:44 pm
posted by: ankoku_jin in elim_diet_food

This one was born out of leftovers!

Veggie Egg Fu Yung...Collapse )
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elim_diet_food

Applesauce Pancakes

Jul. 12th, 2006 | 01:00 pm
posted by: ankoku_jin in elim_diet_food

Applesauce pancakes...Collapse )
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elim_diet_food

Elimination Diet Introduction

Jul. 12th, 2006 | 11:55 am
posted by: ankoku_jin in elim_diet_food

Long story short, I was feeling pretty terrible until I found a doctor who recommended that I try an allergen elimination diet. Given that I have many allergies to begin with, this made sense. Bottom line: it's working, and worth every extra minute that it takes to make almost all my own food.

Here are the rules I have to cook by, and why:Collapse )

Interestingly, this diet puts me very much in line with the South Beach type of diet - high protein, balanced fat, low starch (but NOT "low-carb" - fruits and vegetables provide plenty of healthy carbs). And it's amazing what you can make when you have a little bit of "from-scratch" skill.
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